Menu
By Hanne
Have you noticed a long tasseled necklace around some yogi’s neck, wondering what it is? Or what is its purpose? That necklace is Mala. It has traditionally been used to support the repetition of mantras or prayers during meditation. In this post, I will explain how to use Mala beads and go through a little bit of the history, anatomy, and purpose of Mala beads.
How to use Mala beads? What are their purpose and benefits?
History of Malas. The tradition of Mala beads is more than 7,000 years old. It has traditionally been called Japa (=repetition) Mala (=Sanskrit word for garland). Mala beads are used in many religions, such as Hinduism, Catholicism, and Buddhism.
Mala usually has 108 beads. Number 108 has a sacred meaning in many cultures. It is repeated in nature and the universe. It also holds a symbolic meaning. One means unity, the universe, or your own truth; 0 means universe or humility, and 8 represents infinity, eternal motion. In addition to the 108 beads, Mala has a Guru bead, which signifies the beginning and end of a necklace. For example, in meditation, Mala can be used to help you count, focus and repeat the mantra touching each bead with your finger until you arrive at the guru bead. Mala is held in the right hand with the middle finger as the thumb touches and counts the beads. The guru bead is not meant to be crossed.
Usually, in Mala, there is a knot between each bead. It protects beads, so they don’t rub against each other. If Mala breaks, the beads will not escape. If Mala wears out, it is believed to have fulfilled its purpose. Knots also have a symbolic meaning. They are a sign of the steps we have taken on the path of life.
Under the guru bead is usually a tassel. It is said to channel energy, releasing negative energy into the ground.
Outside of meditation, Malas are usually worn around the neck or wrist to remind us of the intention set for it.
The purpose of Mala beads
Mala is power jewelry that helps create space for change. Its energy is intensified in use, and at the same time, it recharges and strengthens the soul’s own power. Mala also protects against negative energy. You can give a meaning to it that supports the focus and journey towards its purpose. Focusing on Mala reassures and reminds us of the change we have set for it.
Beads used in Mala
The beads traditionally used in Malas are natural materials such as wood (= sandalwood) or seeds (rudraksha). Nowadays, you can see more and more unique crystals in Malas, as they are known to have healing powers. For example, rose quartz soothes. And it is an excellent stone for healing heart wounds, relieving grief, and resisting fear.
On the other hand, Amethyst encourages inner peace, fights addictions, carries energy, and has a high spiritual vibration. It is also a good meditation crystal.
Why the number 108?
Number 108 is a relevant figure in many cultures. It is also a cosmic number found in nature and the universe.
There are 12 zodiac signs and nine planets in astrology (12×9 = 108)
It is said that 108 energy channels pass through the body, merging at the heart chakra.
The diameter of the sun is 108 times the diameter of the earth.
The distance of the earth from the sun is 108 times the diameter of the sun
the distance of the moon from the earth is 108 times the moon’s diameter.
(Source: AnnakaTaika)
The choice of the beads
The same “rule” applies to the selection of beads for crystals/stones. The stones you feel drawn to are probably the ones you need. You are sure to feel attracted to stones of a particular shape, size, and color.
Now you know how to use Mala beads. Do you already have your own Mala, and do you use it to support you in meditation, for example?
☽ 〇 ☾
Pin for Later
Hanne Nousiainen
Yoga Teacher • Personal Trainer
Hanne Nousiainen
☽ 〇 ☾
Recommended posts
☽ 〇 ☾
Favorites
Most Recent Posts
yoga
Discovering 5 Life-Changing Benefits of Yoga Beyond the Mat
Yoga is widely known for its physical benefits: increased flexibility, strength, and balance. But the practice of yoga extends far beyond the mat, transforming not just the body, but the mind and spirit. For those looking to deepen their practice, it’s essential to recognize the holistic impact yoga can have on your daily life. By integrating yoga’s lessons into how you live, think, and interact with others, you unlock a new level of well-being.
yoga
Yoga for Stress Relief: 3 Techniques to Bring Balance to Your Body and Mind
Stress is a common part of life. Some of it is good, acting as a motivating force that keeps us sharp and engaged. This type of “good stress,” or eustress, can help us face challenges and grow. However, when stress becomes chronic, it shifts into “bad stress,” or distress, which negatively affects both body and mind. Persistent stress can lead to burnout, anxiety, physical tension, and even illnesses. It’s essential to recognize the signs and have tools to manage it effectively. In this yoga for stress relief post we talk about techniques to bring balance to your body and mind.
yoga
From Mat to Heart: 5 Essential Routines to Deepen Self-Acceptance
In the last blog post, From Doubt to Confidence: 4 Yoga Techniques for Self-Acceptance, we explored how yoga can be a transformative tool for embracing your true self. Now, we’re taking that journey a step further. In this sequel, From Mat to Heart: 5 Essential Routines to Deepen Self-Acceptance, we’ll delve even deeper into the practice of self-acceptance by integrating essential oils into your yoga routine. These mindful practices are designed to help you nurture a stronger connection with yourself, cultivating a sense of inner peace and acceptance that radiates from within.
Holistic wellbeing
From Doubt to Confidence: 4 Yoga Techniques for Self-Acceptance
In a world that constantly pushes us to be more, do more, and achieve more, cultivating self-acceptance can feel like an uphill battle. For many women especially the pressure to meet societal expectations can be overwhelming. However, true self-acceptance doesn’t come from external validation—it blossoms from within. Yoga, a practice rooted in mindfulness and self-awareness, offers a powerful pathway to embracing who you are, just as you are.
☽ 〇 ☾
