Wellbeing
|
Wellbeing is harmony, not performance.
What is wellbeing?
As a coach, I find it essential to promote well-being, focusing primarily on sustainable lifestyle changes. My approach is always that the changes we make should last a lifetime. Well-being is a lifelong journey without an expiration date; it is not a temporary fix but a permanent state.
Well-being includes quality nutrition and rest, enjoyable physical activity, and finding balance in all areas of life. Well-being is free from striving; well-being is harmony.
Holistic Wellbeing
Gym exercise program
Tailored gym program ensure your development at the gym. Are you ready to start?
Let’s do this together!
Mental
Coaching
The mind is powerful, and there is nothing that you can’t do. Is something limiting you from reaching your full potential?
Are you ready to change that?
Personal
training
Are you ready to start a NEW and ACTIVE life?
Awesome, I am here for you.
Or are you seeking a balance between a hectic day-to-day life and a healthy lifestyle?
FREE RESOURCES
Workout 1
Squat 3 x 10
Leg Extension 2 x 12
Dumbbell Bench Press 3 x 10
Dumbbell Fly 2 x 12
Triceps Pushdown 3 x 10
French Dumbbell Curl 2 x 12
Sit Up on Fit Ball 2 x 12 -20
Arm-Leg Ball Pass 2 x 12 -20
Workout 2
Lunge (Dumbbell) 3 x 10 per side
Standing Good Morning 2 x 12
Wide-Grip Front Lat Pulldown 3 x 10
Dumbbell Row 2 x 10 per puoli
Low-Pulley Bicep Curl 2 x 12
Dumbbell Biceps Curl Dumbbell
Incline Biceps Curl 2 x 12
Dumbbell Overhead Press 3 x 10
Russian Twists with Dumbbell 2 x 12-20
